The Five Minute Journal

Intelligent Change
Recommended by 
Sam Girma

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Why should you read it?

It's hard to sum up how deep this journal impacts everybody in very different ways. To me it’s the simplest, most effective thing I can do every day to be more effective, happier and more conscious. Conscious on every moment of my day because in five minute you do something most don’t do enough, reflect on your day and live the moment.

-Sam Girma


THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!

FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

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